The benefits of physical activity
Physical activity can literally save your life.
Almost anyone can enjoy an active life
It is always a good idea to add physical activity to your life, regardless of your age.
Physical activity can:
dramatically reduce your risk of heart disease and stroke
help prevent and control risk factors such as:
- hypertension
- hypercholesterolemia
- type 2 diabetes
- osteoporosis
- certain types of cancer
- obesity
reduce stress level
increase energy
improve sleep
improve digestion
You may see the benefits before the end of the first week that you have been exercising regularly. For example, your blood pressure may improve and you may feel more energetic and relaxed. After three months, you may experience the following effects: feeling healthier, improved posture and balance, stronger muscles and bones, better self-confidence and a more positive outlook on life. life.
Because when you are physically active, you feel better about yourself, you are more likely to live a healthy lifestyle by avoiding unhealthy choices such as smoking, overeating, or consuming too much alcohol.
Sedentary lifestyle, on the other hand, is linked to a higher risk of heart disease, stroke and the many disabilities these diseases can cause. In addition, lack of activity can increase your risk for:
hypertension
hypercholesterolemia
type 2 diabetes
osteoporosis
certain types of cancer
obesity
falls and injuries
the Depression
Almost anyone can enjoy an active life. If you have arthritis or osteoporosis, physical activity is extremely important to keep your mobility. If you've ever had a heart attack, being active can help prevent another attack. In addition, people over 65 with reduced mobility who engage in muscle and bone strengthening activities can improve their balance and prevent falls.
Note: Before starting an exercise program, discuss it with your doctor, who can advise you on the kind of physical activity that is right for you.
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