Our tips for healthy cooking at home
In the current context, it is essential to stay healthy. Giving your body the fuel it needs goes a long way towards achieving this goal. So there is nothing quite like a home cooked meal!
We spoke to nutritionist Shauna Lindzon, who came up with some ideas for keeping your fridge and tummy full for the next few weeks.
Keep your pantry stocked to make meal prep easier
By staying at home as much as possible, you will protect yourself and your loved ones. If you make sure you have basic foods in your pantry and adjust your grocery shopping habits, you'll cut down on your trips without giving up variety or taste.
Freezer
When it comes to the freezer, it's important to think long term. Fill it with a variety of foods that keep for weeks and complement the contents of your refrigerator and cupboards. Create your favorite smoothies with frozen fruit: they're packed with vitamins and nutrients that help you stay healthy. It is also very convenient to have frozen vegetables on hand when you run out of fresh vegetables. Frozen meat and fish are also helpful. You can thaw them and have a meal ready in no time!
Fridge
Don't just fill your fridge with quickly perishable foods. Remember to include food that will keep for a long time. If you buy, for example, eggs, root vegetables and cheese, you won't have to worry about them going bad quickly. It is also very convenient to have sliced cold meats. Pack a snack or a sandwich when you need a lunch on the go.
Cabinet
The cabinet is a great place to store dry goods and canned goods that will keep for months. Fill it with cereals, pasta, legumes as well as canned vegetables and fish: all of these foods help to prolong the feeling of fullness. You will have a good basis for planning your meals.
Take an inventory of your kitchen
Now is the perfect time to do a spring cleaning. Walk around your kitchen and get rid of things you no longer need or that are out of date. This will free up the extra space you need to build your ideal pantry. Make a list of the things you have on hand and check it when planning your meals or your next trip to the grocery store. This will prevent you from over-buying and will help you stay on budget.
Stocking your pantry and adjusting your habits will allow you to keep control over your food inventory and let your creativity run wild in the kitchen!
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