How to take care of your health following a divorce?
Divorce is a stressful event that can disrupt a life and have a significant impact on the financial independence of the person going through it.
A survey on financial independence and well-being, conducted in 2018 by Desjardins Insurance among approximately 3,000 Canadians, reveals the following:
59% of respondents
identify their family as the main source of stress
50% consider
that their financial situation is the main cause of stress in their life
How to minimize the consequences of a divorce and thus reduce its impact on financial autonomy, and physical and psychological health? Here are some tips to help you better manage the changes that arise after a divorce and achieve a new balance in your life.
How do you avoid financial stress following a divorce?
Divorce can be a major stressor, certainly emotional. Often times, financial stress can also be involved and the following tips can help prevent it:
Get your finances in order. Get a picture of your financial situation, including your debts and assets after separation.
Assess your short to medium term needs. Budget for your income and expenses.
Separate your accounts. If you change your credit card or bank account, notify businesses that will continue to make withdrawals or direct deposits to your accounts.
Consider changing your will and reviewing the beneficiaries of your insurance contracts, as well as your investments.
Consult a Desjardins Advisor Opens in a New Window., Who can help you assess your financial situation, estimate the impacts of divorce and support you in establishing a plan that will allow you to maintain control of your finances.
How to take care of your psychological health?
Divorce can certainly have a direct impact on psychological health.
58% of respondents
in our survey who indicated that they had poor or fair psychological health said they had difficulty coping with their stress.
Do not hesitate to obtain support so as not to have to face this ordeal alone:
Talk about your feelings with loved ones you trust.
Learn stress management techniques, such as relaxation or meditation.
Connect with a support group, and gain insight and support from others who have also gone through a divorce.
Get involved in the community to make new friendships by volunteering, or joining a social or community club.
Wait until you have achieved a new life balance before making major decisions, like changing jobs or starting new relationships.
How to take care of your physical health?
Eat healthy External link. Opens in a new window. by favoring balanced meals.
Exercise daily to help relieve stress and stay positive.
Maintain a routine that should include quality time and rest with loved ones.
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