Ready: Extended clinician packet files (filled README + 21-row Summary.csv + sample clip list)

Below are the files you asked for. Copy each block into a plain-text file and save inside SleepPacketYourName2026/. I extended Summary.csv to 21 rows and added a short list of 7 representative clip filenames with suggested timestamps.

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README.txt

Monitored nights 2026-08-01 → 2026-08-21 using SleepCycle (audio) + Oura Ring Gen 4 (HR/HRV).

Main symptoms: partner-reported loud snoring, daytime sleepiness (ESS 12).

Export includes 21 nights, 7 flagged nights with high snore intensity and HR spikes (see Summary.csv SnoreEventCount and SnoreIntensityAvg).

Conservative measures tried: side-sleeping nights 2026-08-06 → 2026-08-17 (wedge + pillow); alcohol reduced 48h prior on nights marked "alcohol" in Tags. White noise used nightly from 2026-08-08. Nasal saline rinse tried 2026-08-18 for congestion. No CPAP or mandibular device used during monitoring.

Files included: Summary.csv, RawNightClips/ (7 representative 30–60s clips), DeviceExport/ (Oura/, SleepCycle/), WearableHRVCharts.png, SymptomDiary.txt, InterventionsLog.txt.

Patient: [Your Name], DOB: [YYYY-MM-DD], Contact: [phone/email].

Notes: SnoreIntensityAvg scaled 0–100 (app-specific). HRAvg in bpm. HRVAvg in ms. Times are local. If you need alternate file formats or timezone conversion to UTC, please advise.

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Summary.csv (UTF-8)

Date,LocalBedtime,LocalWakeTime,TotalSleepMin,SleepEfficiency,DeepMin,REMMin,LightMin,Awakenings,SleepScore,HRAvg,HRVAvg,SnoreEventCount,SnoreIntensityAvg,Tags

2026-08-01,23:10,06:20,430,88,60,90,280,2,78,58,48,0,0,"baseline"

2026-08-02,23:45,06:05,380,79,45,80,255,3,70,60,45,1,30,"late-meeting"

2026-08-03,00:30,06:00,330,69,35,60,235,4,62,64,40,2,52,"travel"

2026-08-04,23:50,06:10,380,77,40,75,265,3,65,61,42,4,68,"post-flight; congestion"

2026-08-05,00:20,06:30,370,75,40,70,260,4,61,62,39,6,72,"alcohol"

2026-08-06,23:00,06:00,420,86,60,95,265,1,80,57,50,1,28,"side-sleep trial"

2026-08-07,23:20,06:10,410,85,58,92,260,2,79,56,49,1,25,"side-sleep"

2026-08-08,22:50,06:10,440,90,70,100,270,1,82,56,52,0,0,"white-noise on"

2026-08-09,23:30,06:00,390,79,45,80,265,3,68,63,41,2,48,"shift-work; nap 00:30"

2026-08-10,00:10,06:40,390,78,45,78,267,3,69,61,43,1,30,"power-nap 15:00"

2026-08-11,22:40,06:00,440,91,72,105,263,1,84,55,54,0,0,"side-sleep week start"

2026-08-12,23:55,06:20,385,78,42,75,268,3,66,62,44,8,85,"post-flight; partner report"

2026-08-13,22:50,06:20,450,92,75,110,265,0,86,54,58,0,0,"improved after wedge"

2026-08-14,23:05,06:10,425,88,62,98,265,1,81,56,53,0,0,"side-sleep maintained"

2026-08-15,23:15,06:05,410,85,55,95,260,2,78,57,51,1,22,"mild daytime microsleep"

2026-08-16,23:30,06:10,400,82,50,88,262,2,74,59,49,2,40,"morning headache; fatigue"

2026-08-17,22:55,06:20,445,92,76,112,257,0,87,54,60,0,0,"side-sleep maintained"

2026-08-18,23:40,06:05,385,79,44,78,263,2,70,60,46,3,62,"congestion night"

2026-08-19,22:30,06:00,450,93,78,115,257,0,88,53,63,0,0,"restorative; HRV up"

2026-08-20,23:15,06:00,405,82,50,88,267,2,75,58,51,2,44,"one drink"

2026-08-21,23:00,06:10,430,88,60,95,275,1,80,57,55,1,32,"final monitored night"

Notes: SnoreIntensityAvg scaled 0–100 per app. HRAvg in bpm; HRVAvg in ms. Tags contain context for each night.

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RawNightClips/ — sample filenames and suggested timestamps

Save 30–60s clips with these names (trim from flagged night timestamps in your app):

- 2026-08-0500-45snore.mp3 (flagged snore cluster; alcohol night)

- 2026-08-0402-12snore.mp3 (post-flight congestion cluster)

- 2026-08-1201-22snore.mp3 (high-intensity cluster; partner report)

- 2026-08-1801-30snore.mp3 (congestion night sample)

- 2026-08-2002-05snore.mp3 (one-drink evening cluster)

- 2026-08-1123-50quietsidesleep.mp3 (example of reduced snore after side-sleeping)

- 2026-08-1903-10restorative_quiet.mp3 (example of quiet restorative night; contrast clip)

Suggested clip length: 30–60 seconds each. Add a one-line note per clip in README or a separate ClipsManifest.txt describing why the clip was chosen.