Managing stress during the COVID-19 pandemic

Managing stress during the COVID-19 pandemic

 
Supporting you remains our top priority. All the more so as the rapid arrival of COVID-19 in the country has disrupted many of our daily habits. Whether on a personal or professional level, the situation calls for all of us to be flexible. Since much is unknown, stress and anxiety are very likely to play a role. Know that we are here to support you in your new reality with advice that will help you and your loved ones through this exceptional situation.

The sources of stress and anxiety can be diverse: a new routine, a sub-optimal work environment or the possibility of job loss are just a few examples. With the hectic pace of our lives, we should not minimize the repercussions of an anxiety-provoking situation like the one we are currently experiencing. The risks associated with stress and anxiety are diverse and can come in both physical and psychological form. These include changes in productivity, sleep disturbances, exhaustion, and excessive caffeine or alcohol consumption as effects that can be caused by stress and anxiety.

How to deal with social isolation in the context of COVID-19?

The social isolation that some of us face can also be a major source of stress and anxiety. Although social distancing measures aim to protect the population and reduce cases of COVID-19, it is also important to keep in touch with those around us through technology. This is why it is recommended that you chat regularly with friends, family and colleagues to make sure that everyone is doing well mentally and physically.

If you or a loved one is experiencing the negative effects of stress and anxiety, don't hesitate to seek help. Whether it is a health professional or a simple call to a friend, you will feel the benefits of sharing your fears related to the current situation.

Useful links :

Government of Canada site - Mental health and well-being External link. Opens in a new window.

Government of Canada site - It's Your Health External link. Opens in a new window.

Canadian Mental Health Association External link. Opens in a new window.