تعبير عن الباستا بالانجليزي

تعبير عن الباستا بالانجليزي

تعبير بالانجليزي عن الكبسه

تعبير عن البيتزا بالانجليزي

تعبير عن الطعام بالانجليزي قصير

تعبير عن الوجبات الثلاث بالانجليزي

موضوع تعبير عن اكلتي المفضله بالانجليزي

تعبير عن my favorite

تعبير عن الصحة بالانجليزي قصير جدا

تعبير عن شي مفضل لدي

طريقة عمل الباستا بالانجليزي اسماء انواع المكرونه بالانجليزي معلومات عن الباستا

طريقة عمل البيتزا بالانجليزي تعبير بالانجليزي عن اكله سعوديه how pasta works

The benefits of pasta


Pasta benefits, starchy virtues, eating pasta
Pasta is the food of economic facility, cookable to infinity, in all seasons, in a short time, pasta is for many the favorite dish of many consumers (for those who are not intolerant to gluten) It is not for nothing that Italians are so proud and make it a national dish. In the collective unconscious, we all know that pasta is good for health but what exactly are their benefits?

Different types of pasta on tablecloth



Pasta has the merit of being low in fats of animal origin. They are sources of vitamins of carbohydrates and minerals.
Contrary to many received ideas pasta does not make you fat, it is the accompaniment and filling that are responsible for the extra pounds. 300 grams of cooked pasta corresponds to 376Kcal.
The pasta, great slow sugars can fight against physical and intellectual pumps. The small holes are rare after a pasta meal, very convenient for those who monitor their line.
Spaghetti bolognese, fine semolina dessert or salmon lasagna spinach or vegetarian, the most with pasta is that we do not get tired, shell, penne, fusilli or farfalle, all forms are in nature ! Very rich in vegetable protein, which allows to consume less animal proteins, your body and the environment will thank you for it. There are also vitamins B1, B2 and B6. Focus on the rest of the composition:

Proteins: 14.8 g
Lipids: 1.2 g
Carbohydrates: 76 g
Fibers: 0.4 g
Folic acid: 5 μg
Mineral salts: 1.3 g, of which:
Phosphorus: 165 mg
Calcium: 26 mg
Sodium: 5 mg

تعبير عن الباستا بالانجليزي

تعبير بالانجليزي عن الكبسه

تعبير عن البيتزا بالانجليزي

تعبير عن الطعام بالانجليزي قصير

تعبير عن الوجبات الثلاث بالانجليزي

موضوع تعبير عن اكلتي المفضله بالانجليزي

تعبير عن my favorite

تعبير عن الصحة بالانجليزي قصير جدا

تعبير عن شي مفضل لدي

طريقة عمل الباستا بالانجليزي اسماء انواع المكرونه بالانجليزي معلومات عن الباستا

طريقة عمل البيتزا بالانجليزي تعبير بالانجليزي عن اكله سعوديه how pasta works

Pasta What benefits?



The nutritional value varies somewhat depending on the ingredients that make up the pasta (whole grains, eggs, milk powder, vegetables) and the degree of cooking.
Like all starchy foods, pasta has a low glycemic index, less than 50. Therefore, the energy they bring is slowly assimilated by the body, which avoids the gaps between meals and therefore nibbling.

A significant source of magnesium and vitamin B, pasta contains protein (about 129 / 100g of dry pasta). However, cooked pasta contains slightly less B vitamins than firm pasta because it is a water-soluble vitamin, which goes into the cooking water.
As for complete pasta, they also provide good amounts of fiber that play a major role in the control of intestinal transit. A complete pasta dish covers about 20% of the daily fiber requirement, double the amount of white pasta.