تعبير انجليزي الطعام الصحي
تعبير بالانجليزي عن الاكل المفضل
موضوع عن الطعام الصحي والغير صحي بالانجليزي
تعبير عن fast food بالانجليزي قصير
تعبير عن healthy food بالانجليزي قصير
تعبير عن الطعام بالانجليزي قصير
موضوع عن الصحة بالانجليزي قصير
تعبير عن اكلتي المفضله بالانجليزي
اضرار الطعام الغير صحي بالانجليزي
تعبير انجليزي عن هيلثي فود
براجراف عن الطعام الصحى Healthy food
بحث موضوع بالانجليزي عن التغذية السليمة
الصحية
تعبير انجليزي عن الطعام عن food -
موضوع عن الغذاء الصحي باللغة الانجليزية
الطعام الصحي باللغة الإنجليزية
تعبير انجليزي عن هيلثي فود
موضوع عن الصحة بالانجليزي قصير
تعبير عن fast food بالانجليزي قصير
تعبير بالانجليزي عن الاكل المفضل
تعبير عن healthy food بالانجليزي قصير
موضوع عن الطعام الصحي والغير صحي بالانجليزي
تعبير عن اكلتي المفضله بالانجليزي
الغذاء الغير صحي بالانجليزي
اضرار الطعام الغير صحي بالانجليزي
How to adopt a balanced diet?
To be fit and healthy,
eating balanced and healthy is not so complicated. We reviewed the fundamentals
with Véronique Liégeois, nutritionist and author of "My tips and advice of
nutritionist", Eyrolles.
An energy breakfast
Tip: A morning breakfast is essential to better spread the
calories on the day. If eating is not recommended, those who have difficulty
lunching on awakening should shift this meal later in the morning. It is
important to plan a first meal that envisages a caloric intake sufficient to be
able to hold until noon.
In practice: the ideal is to start the day by rehydrating
with water or a hot drink (tea, coffee, herbal tea). A fresh or pressed fruit,
rich in vitamins and antioxidants that is not stored, is a good habit to adopt
that participates in the rehydration of the body after the night. It is
important to provide a portion of carbohydrate in the form of bread or cereals
with a low glycemic index (eg, whole bread with seeds, or muesli), a source of
calcium and protein in the form of a dairy product or a vegetable milk.
For those who prefer a salty plate, an egg or a slice of
cooked ham are good ideas to maintain blood sugar levels throughout the morning
and avoid cravings and tired strokes. In this case, care should be taken not to
take a portion of protein on one of the other two meals.
Full breakfast
The advice: the French model which consists of an entrée, a
dish, a dairy product and a fruit continues to be an example because it
presents a great diversity of the contributions in the different groups of
" food.
In practice: a balanced diet consists of 1/3 of a portion of
protein (red meat twice a week maximum, fish twice a week maximum, once fatty
fish for omega 3, eggs 4 times per week maximum when there is no cholesterol
problem), cooked or raw vegetables (which vary in colors: red, orange and green
...) with starchy foods for the rest of the plate. sandwich can be used as a
complete dish but it is ensured that it contains enough protein and vegetables.
A dessert, a yoghurt or a portion of cheese and a raw or cooked fruit is
provided. double dessert can only be taken in one go, it can be moved to snack.
We do not forget the fat (one to two tablespoons of oil per
meal) in seasonings, which are obviously diversified (olive oil, rapeseed, walnuts
...) or bread, made obligatory with a plate that does not no starchy at all.
Otherwise is allowed as part of a healthy and balanced diet, 1/4 baguette and a
little less when the plate is a pasta dish.
Dinner not too light
Tip: Dinner is often an opportunity to meet at the family
table. There is no standard pattern to follow. The diet must be adapted to the
needs of each person according to the composition of their lunch. We make sure
that the dinner is not too light (eg soup, yoghurt) because the caloric intake
is calculated over a whole day.
In practice: you can
put on a real complete menu consisting of a small portion of protein, 60 to 100
g (a hard-boiled egg or tuna, for example) that can be served with vegetables
or a salad and / or starchy. Obviously, there is no bread or seasoning that
brings essential fatty acids to the body. And in dessert, a dairy product
(portion of cheese) and a fruit are expected.
As part of a balanced diet, exceptionally, once a week, can
be listed on the menu: a portion of cold meats (rillettes, pâté, ...), fries
(fries, breaded fish, nuggets, donuts, ...) , a pastry (preferably homemade,
not too sweet or too greasy with fruit, it's better), aperitif (one glass of
wine a day is allowed). A sweet drink is allowed once or twice a week, a square
of chocolate and jam / honey or almond puree in daily fashion.