مقال باللغة الانجليزية مع ترجمة عربية عن أهمية الرياضة
موضوع انجليزي برجراف عن ال sport الرياضة
موضوع تعبير عن الرياضة البدنية باللغة الانجليزية
موضوع عن الرياضة بالانجلش
تعبير انجليزي قصير عن الرياضة
موضوع انجليزي عن الرياضة كرة القدم
تعبير عن الرياضة المفضلة بالانجليزي
موضوع انجليزي عن الرياضة للصف الثامن
موضوع عن الرياضة بالانجليزي طويل
تعبير عن رياضة السباحة بالانجليزي
تعبير عن رياضة المشي بالانجليزي
موضوع بالانجليزي قصير وسهل
بحث عن الرياضة بالانجليزي
تعبير انجليزي قصير عن الرياضة
تعبير بالانجليزي عن
موضوع تعبير عن بالانجليزي
موضوع بالانجليزي عن, مقال
بحث عن اهمية ا , عبارات عن, كلمة عن ا
مقدمة موضوع عن
برزنتيشن عن بالانجليزي قصير;
برزنتيشن عن بالانجليزي;
برزنتيشن قصير عن الماء; تعبير قصير بالانجليزي عن;
اهمية بالانجليزي مترجم
تعبير عن بالانجليزي ثالث ثانوي
عبارات عن بالانجليزي
جمل عن
Sport is very important for health, for the external aspect and for the psychic felicity.
Everyone knows that sport is very important for health and to reduce fat. In particular, from the point of view of health, sport makes it possible to:
-Reduce the probability of heart problems;
-Reduction of weight;
- Reinforcement of joints;
-Reduction of blood pressure;
-LDL cholesterol reduction;
- Slowing down of aging.
Most doctors and personal trainers agree with the statement that weight reduction must be achieved not only with a reduction in diet but one must also do sports regularly because sport allows to lose weight in a natural way and Keep the weight reduction for the time.
Sport also offers psychological benefits such as stress reduction, increased fatigue resistance.
To do sports you can go to a gym or train in a park or at home. Today there are several cheap gym machines that can be bought on websites and in specialized stores. These devices can be used in gyms but can also be used at home thanks to their foldable structure.
In particular, the most used gym equipment at home are the treadmill, which allows you to train the whole body or the exercise bike, allows to train the legs. There are also several other fitness accessories that can be used at home and at a reduced price.
To make training more fun it is advisable to train with friends or listen to music that can reduce the feeling of fatigue.
Training at home or in the parks also allows all those who have little time to train to do sports when they want and without going to a gym.
Physiological and psychological benefits
The practice of a sport causes the cardio-respiratory system and various muscles to work. It helps to burn calories and therefore prevent obesity (prevention of obesity). It encourages a correct diet (athlete's diet). It facilitates the evacuation of nervous tension accumulated during the day (eg stress in humans). It allows the discovery of the body [ie?] And its limits. It facilitates the acquisition of the sense of balance, either in planned situations (exercises of gymnastics), or in unforeseen situations (ball games, combat sports). It also allows the practitioner to construct a methodology of work, reusable for other disciplines.
It is recommended to practice a sport of moderate intensity or, more simply, to exercise a physical activity for a time ranging from 50 min to 1h30 if one wants to have an effect on the maintenance or lowering of its weight, At least three times / week20
Walking is the physical activity most practiced by a very large number of adults and elderly people.
A large Taiwan study published in 2011 in the medical journal The Lancet showed that moderate physical activity of 15 minutes per day or 90 minutes per week could reduce overall mortality by 14%, thus contributing to an increase in the Life of 3 years21.